Ingredients:

• 1 cup frozen mango
• 1 cup loose baby spinach
• 1 banana (halved and divided)
• 1/2 cup protein milk
• 1/4 cup yogurt

Instructions:
Blend half banana with the frozen mango, spinach, protein milk and yogurt. Pour in a bowl and top with diced mango, strawberries and coconut flakes.

Ingredients:

• 1 cup shredded kale (no stems)
• 1/2 lemon
• 1 teaspoon olive oil
• 4 slices multigrain bread
• 4 ounces avocado
• 4 thin slices radish

Instructions:
In a bowl combine the kale, olive oil, lemon juice, salt, and black pepper, spread avocado mash on toasted bread, top with kale, radish, and chia, and sprinkle with cumin.

Ingredients:

• 1 cup almond milk or any milk
• 1 scoop vanilla protein
• 2 tablespoons chia seeds
• 1/2 cup berries (raspberries and blackberries)

Instructions:

Mix the milk and protein powder with a frother or in a blender. Stir in chia seeds and refrigerate for 15 minutes. Top with the berries and enjoy!

Ingredients:

• 2 ripe bananas (mashed)
• 1 cup of uncooked quick oats
• 1/4 cup crushed walnuts

Instructions:
Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat. Combine the mashed bananas and oats in a bowl. Fold in the walnuts. Place a tablespoon of each on the cookie sheet. Bake 15 minutes. Makes 16 cookies.

Ingredients:

• 1 1/4 lbs large shrimp
• 6 cloves garlic (sliced thin)
• 1 1/2 tbsp extra virgin olive oil
• Crushed red pepper flakes
• 1/4 teaspoon Spanish paprika
• 1/4 cup parsley

Instructions:
Heat oil in a large skillet, sauté garlic and red pepper flakes, add shrimp, season with salt and paprika then cook for 2-3 minutes, add parsley and divide evenly.

Ingredients:

• 1 cup fresh basil leaves
• 1 clove garlic
• 1/4 cup grated Parmigiano
• 3 tbsp olive oil
• 2 boneless chicken breast
• 24 cherry tomatoes

Instructions:
Pulse basil, garlic, parmesan, salt, and pepper in a food processor. Marinate chicken with pesto for hours, thread on skewers for kebabs, and grill for 4 minutes.

Ingredients:

• 12 ounces cooked chicken
• 1/3 cup light mayonnaise
• 1/2 cup celery (chopped)
• 1/3 cup red onion
• 2 tablespoons chicken broth
• 1 teaspoon Dijon
• 1/2 teaspoon seasoned salt

Instructions:
Combine all the ingredients in a medium bowl and mix well. Season with salt and pepper to taste. Serve over salad, in a wrap, or in a sandwich

Ingredients:

• 4 medium potatoes
• Extra-virgin olive oil spray
• Kosher salt
• Sour cream
• Chives, Greek yogurt, butter, salt, and pepper

Instructions:
Preheat oven to 425°F. Prick potatoes with forks, rub with olive oil, and sprinkle with salt. Bake for 50-60 minutes until skin is golden. Fluff insides before adding the toppings. Slice potatoes open and assemble.

Ingredients:

• 3 pounds chicken breast
• 1/4 cup Italian dressing
• 1 tablespoon Adobo seasoning
• 1 tablespoon dry Italian herbs
• 1 teaspoon kosher salt
• 1 tablespoon Sazon seasoning

Instructions:
Combine chicken, Italian dressing, adobo seasoning, herbs, kosher salt, and sazon. Spray basket with oil and air fry at 400

Ingredients:

• 1 medium onion (cut 1/2-inch)
• 6 cloves garlic (smashed)
• 24 ounces zucchini
• 2 tablespoons virgin olive oil
• 1/2 cup chicken
• 1/2 cup Parmesan cheese
• 1 pound pasta

Instructions:
Roast zucchini with garlic, onion, olive oil, salt, and pepper. Boil pasta, drain, puree, add parmesan, broth, toss with pasta, add reserved water, and sprinkle with pepper.

Ingredients:

• 1 cup frozen mango
• 1 cup loose baby spinach
• 1 banana (halved and divided)
• 1/2 cup protein milk
• 1/4 cup yogurt

Instructions:
Mix spices in a bowl, coat steaks with olive oil, and preheat an air fryer. Cook steaks for 10 minutes, flipping halfway, for 12 minutes. Season with salt and black pepper, and let rest 5 minutes before slicing.

Ingredients:

• 1 1/2 lbs skinless wild cod
• 2 large eggs (beaten)
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1 cup breadcrumbs
• 1 teaspoon Old Bay seasoning

Instructions:
Cut fish into 16 sticks, mix tartar sauce, eggs, mustard, lemon juice, paprika, salt, Panko crumbs, and Old Bay seasoning. Dip fish in egg mixture and air fry at 400F for 8 minutes.