Calorie Calculator
This Calorie Calculator helps you determine your daily caloric needs based on your weight, height, and age. Enter your details, click the "Calculate Calories" button, and get an estimate of the calories your body requires. Use this information to support your health and fitness goals.
Calories Table
Explore the Calorie Table to gain insights into the nutritional content of various food items. This table provides the calorie count per 100 grams for a range of commonly consumed foods. Use this information to make informed choices about your diet and manage your daily caloric intake based on your preferences and nutritional goals.
| Food Item | Calories (per 100 grams) |
|---|---|
| Banana | 89 |
| Chicken Breast (cooked) | 165 |
| Salmon (cooked) | 206 |
| Brown Rice (cooked) | 111 |
| Quinoa (cooked) | 120 |
| Broccoli | 55 |
| Carrot | 41 |
| Eggs | 155 |
| Whole Milk | 61 |
| Greek Yogurt | 59 |
| Almonds | 576 |
| Avocado | 160 |
| White Bread | 265 |
| Spinach | 23 |
| Ground Beef (cooked) | 250 |
| Pasta (cooked) | 131 |
| Potato (baked) | 93 |
| Chocolate (dark) | 546 |
| Orange Juice | 45 |